Fruity & veggie dose for long hair

Sweet and sour dose of fruits and vegetables will boost your hair growth and pump luster in your hair. Vitamins and proteins loaded food will make your hair long & strong.

Do you dream of long strong and healthy hair? but can’t steal time for the maintenance, not to worry. Include these nutritious fruits and vegetables in your daily diet for long lustrous hair.Feel the bounce of shiny smooth hair with veggie, fruity diet.

Rich avocado Avocado is good for healthy shiny hair. It has fats and more potassium than bananas.Green spinach Iron in spinach is good for hair growth. Make a habit of eating it at least thrice a week for long and healthy hair.Tangy tomatoes Tomatoes are loaded with micronutrients and vitamin C which helps in absorbing iron that you get from spinach for hair growth.Hard nuts

Nuts are good for your hair and heart too. It decreases heart disease and helps in better hair growth. Summer squashSummer squash is good source of carotenes, B1, B6, niacin, folic acid and antithetic acid. This helps in conditioning hair and makes your hair shiny.Two in one apricots
Apricots are good source of carotenes including lycopene and lutein, iron, fiber, and potassium. These help in hair growth and also deter cancer.Sweet and sour cherriesCherries are rich in vitamin A and C and are also a good source of flavonoids, melatonin, perillyl alcohol, copper and manganese. A real big healthy dose for long hair.

Posted By: Surabhi Yadav