Say no to pills & yes to fruits

Delicious way to gain vitamin C. Yes it is not always necessary to take pills to supplement your deficient vitamins. Try it out it is really tasty way to get your work done.

Researches have proved that vitamin C boost our immune system and protect us from various diseases like stroke, cancer etc. Here we have some delicious and healthy alternatives for pills that you all will love to take. Guava228 grams of Vitamin C per 100 gramsSweet and tropical guava has loads of dietary fiber, vitamin A, folic acid, copper and 4 times more vitamin C than orange. So wash it and have it with black salt, pepper or just like that.Orange50 grams of Vitamin C per 100 gramsSweet & sour oranges are rich in vitamin C. Besides taste scientists have also shown that the scent of oranges makes people happy. So take plenty of oranges for your beauty and health.Kiwi
90 grams of Vitamin C per 100 gramsSweet, tangy little kiwi rich in Vitamin C is a treat for taste buds as little black seeds give them an interesting texture and also have more potassium than a banana! They’re amazing in fruit salad with strawberries.Strawberry 60 grams of Vitamin C per 100 grams

Delicious strawberries have even more per gram vitamin C than an orange. You can eat them fresh or in preserves and pies… or in smoothies. Cantaloupe40 grams of Vitamin C per 100 gramsCantaloupe is good source of Vitamin C and polyphenol antioxidants. This juicy melon tastes great alone or in a salad with watermelon and honeydew, too.

Posted By: Surabhi Yadav